A Moment of Pause is a chance to take time out from your busy day and centre yourself into that still point deep within you that is often overlooked. We all need to restore and replenish our inner resources so that we stay resilient to the many demands of our increasingly busy and often unbalanced lives.
Use this moment in whatever way best suits you, either by sitting in silence or connecting with the passages, poems and quotations I offer you below. They are a reflection of my own spiritual practice and are drawn from many resources, and not meant to be prescriptive in any way.
So join me in this moment with the centering thoughts below, or set aside some time to follow one of the guided meditations on my Meditation page.